Keto Trim Diet torso without moving the bar . When the buttocks reach the level of the knees, raise your arms for a few seconds. Turn them down and raise the body slowly. Do not forget to leave your back straight at all times. 4. Goblet Squat or deep squat It is a very common exercise in crossfit routines and uses the kettlebell or kettlebell. If we do not have one of those, we can use a dumbbell. With your legs slightly apart, place the weight in front of you. Make a quick squat, bending your knees, and take the..

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